Category Archives: Uncategorized

Five Tips to relive back pain

The situations in which people come to us with back pain are increasingly recurrent. At Balance Club we are attentive to all complaints and above all we bet on preventive and corrective work. The spine is the structure that sustains … Continue reading

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Yoga For Cardiovascular Health

When it comes to exercising for a healthy heart, most people envision running, kickboxing or cycling. While these cardio activities certainly do give the heart some good exercise, new research suggests that activities such as yoga may actually yield even … Continue reading

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Yoga for Mental Health: Mental and Physical Benefits of Yoga

Living in today’s fast-paced world can be very stressful. People go through their lives without having time for rest and relaxation. One would think that after all the advancements in technology life would be so much simpler and relaxed. However, … Continue reading

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