Monthly Archives: April 2017

Yoga For Cardiovascular Health

When it comes to exercising for a healthy heart, most people envision running, kickboxing or cycling. While these cardio activities certainly do give the heart some good exercise, new research suggests that activities such as yoga may actually yield even … Continue reading

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Yoga for Mental Health: Mental and Physical Benefits of Yoga

Living in today’s fast-paced world can be very stressful. People go through their lives without having time for rest and relaxation. One would think that after all the advancements in technology life would be so much simpler and relaxed. However, … Continue reading

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Yoga For Health – For Overall Health and Weight Management

Today more and more people are recognizing the importance of yoga for health. As a result more and more people are incorporating yoga into their workout regime. Yoga Yoga is a holistic approach to one’s overall wellbeing. It is a … Continue reading

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