Five Tips to relive back pain

The situations in which people come to us with back pain are increasingly recurrent. At Balance Club we are attentive to all complaints and above all we bet on preventive and corrective work.

The spine is the structure that sustains our body and our bipedal position, which in itself implies that it is subject to the pressure of the force of gravity and our body weight.

In addition to that is also the axis of communication of nerves, joints, ligaments, tendon muscles, and each of these can cause pain.

The pathologies associated with back pain are increasingly frequent and occur earlier and earlier. According to the World Health Organization, 85% of the world’s population suffers from back pain. These pains are most often related to sedentary lifestyle, poor posture, and in more complex cases to spinal injuries. Incredibly, 9 out of 10 adults suffer from or already suffered from back pain.

If you are one of those who suffer from this malady here are five tipsĀ  to help you relieve back pain.

1. Stretching Exercises

Often back pain is caused by the pressure exerted on our spine. Simply stretching after a prolonged period in the same position will relieve the pain and you will almost immediately notice a reduction in pain.

A study by the “Grup Health Research Institute in Seattle” indicates that both Yoga, Pilates, intense stretching exercises or sciatica stretches machine are good choices of activities to relieve the pains of people suffering from back pain.

2. Beware of lifting weights

For every 10 Kg barely lifted, it may involve about 50kg more pressure on the discs in your spine, which may be enough to cause a herniated disc.

Always carry your knees and keep your back straight whenever you lift a heavy object.

3. Good Posture

When we are sitting for a long time, the tendency is to curl your shoulders and tilt your head forward and bend your back. Often even, our feet do not touch the ground because the chairs are too tall. All this implies that our musculoskeletal system is undergoing immense force, which inevitably causes back pain. Choose ergonomic chair for back pain can help solve the problem.

A good standing position (right head and torso), sitting (supporting the back of the chair, feet firmly on the floor, knees at right angles) and lying down, will help relieve pain.

4. Suitable footwear

High heels are considered the personification of the female figure. They make the pelvis sway, project the breasts forward and emphasize the buttocks, lengthen the legs …

So it seems interesting, but if we say it like this: The high heel causes pressure in the joints and the lower back, forcing this zone to an extent (lordosis) leaving the body in an unstable position, forcing those who use them to compensate the spine to minimize The imbalance … Scary not?

It limits the use of high heels for special occasions, and whenever possible uses an anatomically comfortable footwear, whose heel does not exceed three centimeters.

5. Control the Weight

All the extra weight of our body increases the pressure on our back, especially in the lower back, and similarly to other items the pressure on the intervertebral discs is enormous. The greater the weight, the greater the lordosis, and the greater the back pain.

By reducing extra weight, and keeping it at its optimum weight, in addition to other health benefits, it will reduce or eliminate back pain.

The practice of regular physical exercise helps in the prevention of back pain.

Attention these tips are to relieve back pain caused by muscular causes and prevent.

If you have problems with herniated discs or other spinal problems you should consult your doctor.

“Pain is an alert! The body tells you when you have or will have an injury. If the activity you are practicing provokes pain, stop immediately; Do not try to continue and let the pain pass simply. Abusing medications can mask the cause of the pain. Preventive care of the spine, bones and musculature “, – Jason Gilbert (Chiropractic – specialized in the detection and correction of problems related to the spine)

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Yoga For Cardiovascular Health

When it comes to exercising for a healthy heart, most people envision running, kickboxing or cycling. While these cardio activities certainly do give the heart some good exercise, new research suggests that activities such as yoga may actually yield even greater benefits overall.

The study measured how far participants could stretch on a standard sit-and-reach test. This test was performed with the individual sitting on the floor, back pressed against the wall. With legs straight, the participants stretched their arms out and bent at the waist, stretching the arms towards the feet as far as possible. With the results of this simple test in hand, the group was then measured on more standard things like endurance, muscular strength, blood pressure, cardio respiratory fitness, aortic pressure, the speed of a pulse of blood flow and how long the pulse took to travel between certain regions such as the neck and leg.

The study found trunk flexibility to be a very good indicator of arterial stiffness in test subjects 40 years and older. Arterial stiffness is one of the key factors in the development of cardiovascular disease. The stiffness of the arteries was found to be independent of other factors such as endurance or muscle strength which were both previously considered good indicators of overall heart health.

Stretching exercises such as yoga teach the arteries to be flexible in addition to the muscles, though scientists aren’t exactly sure how or why this happens. Another separate study showed that middle aged adults who began a daily stretching routine significantly improved flexibility in the carotid artery in the neck, further strengthening the validity of this new finding.

Theoretically, the relationship between flexibility of the body and flexibility of the arteries could be found in the fact that both muscles and arteries gain the ability to be flexible from collagen and elastin. If stretching exercises send signals to the body to make collagen and elastin more readily available in response to the new needs of the body as a whole, perhaps the arteries also benefit from a more ready supply of both compounds, thus making them more flexible. This is only one of many theories, and it will undoubtedly take years for scientists to identify the exact underlying cause of this phenomenon. For now, it is good enough to know that such benefits exist.

Since arterial stiffness was found to be independent of other factors such as endurance and blood pressure, a strong heart may not necessarily be a healthy heart. It’s more than just the strength of the heart muscle itself; the arteries are of great importance as well. The relationship between flexibility and arterial flexibility in the study was so strong that the doctors who conducted it recommended adding yoga to the recommendations for cardiovascular health.

Yoga may be added to any existing cardio exercise routine such as running, biking or cycling to bring flexibility to the arteries. In addition, yoga is extremely beneficial for the entire body all by itself with no other exercises needed. A longstanding belief within the medical community was that yoga in and of itself was not adequate to promote heart health, but this is clearly not the case. Yoga alone is wonderful for the entire human body, bringing balance and health to the system as a whole.

It is an indisputable fact that those who practice yoga throughout their lives enjoy greater levels of health than their peers. Now thanks to continuing scientific research, we can more readily identify why Yoga for cardiovascular health is a good idea.

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Yoga for Mental Health: Mental and Physical Benefits of Yoga

Living in today’s fast-paced world can be very stressful. People go through their lives without having time for rest and relaxation. One would think that after all the advancements in technology life would be so much simpler and relaxed. However, life has actually become busier with the advent of all these new technologies. Even if you are always piled up with work at the office or you find yourself always having to travel from one place to another not for leisure but for business, it is still important to take some time for yourself. A good way to make your free time more relaxing is by doing some yoga. The primary focus of yoga is on the general well being of the individual. Yoga is good for your mental health and stress reduction, as it encourages the mind to focus and relax.

Doing some yoga, whether in a class or at home by yourself can have a lot of positive benefits for your overall mental health. Yoga can help your mind relax and by constantly engaging in both the physical and mental practices of this discipline, you will find that it is much easier to deal with stressful situations. Yoga for mental health offers so many benefits. Yoga can teach you to learn how to quiet your mind so that you can focus your energy into being at peace. While work and other worldly endeavors are an important part of your life, it is important to feel from time to time that work is not all there is in the world. By doing yoga, you can focus on positive thoughts and you can let go of all the bad energy and focus on things that make you happy.

Doing yoga for fitness is beneficial for your body as well as your mind. Yoga will keep you physically fit, as it improves you body’s flexibility and your overall health. Yoga significantly improves energy, vitality and respiration. By doing yoga, you can lose a lot of weight, as it helps improve metabolism. When you feel good about the way you look physically and when you constantly think of positive thoughts, you will be much more satisfied with your life. Yoga for mental health may just be one of the best things you can do for yourself. Go for a session or two of yoga over the weekend and you will find that you are much more alert and energetic when you go back to work. Yoga for mental health will also help you become much more alert and mental alertness can help a lot as you go about you daily activities.

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